Mentronome

[definition] a means to measure the calmness of your mind. A repetitive system for improving your overall mental state.

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Overview

A metronome keeps a musician in tune with its regular timed progress. Mentronome keeps your mind in tune by encouraging regular sessions of calm reflection.

Keep your mind in tune with Mentronome!

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Benefits

The benefits of meditation are well documented. However, the practice is a difficult discipline to master. This site's goal is to improve your progress towards greater self-awareness. Mentronome works best with the widely available Neurosky Mindwave device although it will work without it also.

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Practice

With regular recording of mentronome sessions, your proficiency and peace of mind will increase with time. The site can provide regular reminders to keep you on track. The more you monitor and track your progress, the better you become. This is the widely recognized Hawthorne effect.

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